The Ultimate Human Diet app
A complete coaching app. $30 a month.
Your meal plan, your training, your food diary and a weekly check-in that adjusts everything for you. Plus PepCoach. Built on 15 years of real coaching, for long-term health, not a crash diet.
In the app in 2 minutes · 12-week minimum, then cancel any time · Member log in
Why it's $30
Everything a coach does. For about $1 a day.
A personal trainer and a nutritionist can cost hundreds a month. Separate apps for calories, training and peptides add up too. This is all of it, in one place, working together.
Doing it the usual way
- ✕A meal plan PDF that never changes
- ✕A calorie app that doesn't know your plan
- ✕A notes app for your training
- ✕Forums and spreadsheets for peptides
- ✕No one telling you what to change each week
The Ultimate Human Diet app
- A meal plan built to your body that updates as you progress
- A food diary that already has your plan in it
- Training that shows what to beat every set
- PepCoach for peptides, done properly
- A weekly check-in that tells you exactly what to change
$30/month, everything included
Look inside
This is the app you get.
Real screens from the app. Tap through.
Today
Open it and know exactly what to do.
Today's session, your weigh-in, your food and your next check-in, all on one screen. No guessing what's next.
- Today's workout one tap away
- Weight trend and progress at a glance
- Reminders on your phone
The weekly check-in
It coaches you. Every single week.
This is what makes it a coaching app, not just a tracker. Weigh in each morning and check in on your day. The app looks at your weekly average, how the week went and how you're feeling, then tells you exactly what to change, and updates your macros and meal plan for you. With safety guards so it never cuts too hard.
Everything inside
One app. Nothing left out.
All of this comes with the $30 membership.
Nutrition
Meal plan generator
Calories and macros from your stats and goal, built into a full day of whole foods.
Your own macros
Set the numbers you want to hit and build your own plan with your own foods.
Food diary + barcode scanner
Tick off planned meals, scan packets, add your own foods, copy yesterday.
Bulk cook and shopping list
Cook once for the week: pick recipes, get one shopping list.
Training
12-week programs
Fat loss or muscle gain, laid out week by week with weekly check-ins.
Workout generator
A program for your goal, days and equipment, or write your own.
Training log
Last time, today's aim, rest timer, personal bests and progressive overload.
Conditioning generator
AMRAP, EMOM, Tabata, Hyrox and more, with an interval timer.
Coaching built in
Weekly check-ins
The app reads your week and adjusts your macros and meal plan for you.
Progress
Weight trend, photos, measurements, bloodwork and lifts, all in one place.
Calendar
Every session, check-in and dose, so you can see your consistency.
Reminders
Weigh-ins, sessions, check-ins and doses, straight to your phone.
And more
PepCoach
48 peptides: dosing, safety, protocol builder, stack checker, recon calculator.
Works at the gym
No signal? Keep logging: it syncs when you're back online.
Food education
Why each food earns its place: what it gives you and how much.
Help for every screen
Step-by-step guides with pictures, and a quick tour.
Built for the long run
Healthy eating you can actually keep.
No starving, no cutting out everything you enjoy. The Ultimate Human Diet is built on real, whole foods, enough protein to keep your muscle, and the flexibility to fit your life, so the results stay.
- Whole foods chosen for health, not just macros
- Flexible: swap foods, set your own macros, eat what you enjoy
- Muscle first: training and protein that protect it as you lose fat
- Learn why: food education and our values built into the app
How it works
Join today. Start today.
No forms, no waiting, no emails to click. Works on iPhone, Android and computer.
Join
Tap Join, enter your email and pick a password.
Pay securely
$30/month through Stripe: card, Apple Pay or Google Pay.
You're in
The app opens straight away. Take the quick tour, set your goal, add it to your home screen.
Real results
Real people. Real food. Real change.
No crash diets, no starving. Just the method, followed properly.
“Down 24kg and I never once felt like I was starving myself. Tim showed me how to actually eat. It finally made sense and it stuck.”
“Strongest and leanest I have ever been, and I am still eating the food I actually enjoy.”
“I learned how to eat for my body instead of just cutting back. It does not feel like a diet at all.”
“The structure made it simple. I knew exactly what to eat and why, and the results have stayed.”
Over 1,000 programs completed and 15+ years in the trenches.
Membership
One membership. Everything in it.
Ultimate Human Diet
$30 /month
Less than $1 a day
- Meal plan built to your body, or set your own macros
- Food diary with barcode scanning and your own foods
- 12-week fat loss and muscle gain programs
- Workout and conditioning generators, with a training log
- Weekly check-ins that adjust your macros for you
- Progress: weight, photos, measurements, bloodwork, lifts
- PepCoach: 48 peptides, protocols, stack checker, recon calculator
AUD, billed monthly. 12-week minimum, then cancel any time in the app.
What do I get for $30?+
Everything in the app: meal plans, food diary, 12-week programs, workout and conditioning generators, weekly check-ins, progress tracking and PepCoach. One price, nothing locked.
Is it an app I download?+
It works on iPhone, Android and computer. Open it in your browser and tap “Add to Home Screen”: it sits on your phone like any other app, with reminders.
How long until I'm in?+
About two minutes. Join, pay, and the app opens straight away. No waiting for emails.
Can I cancel?+
There's a 12-week minimum, because that's how long real change takes. After that, cancel any time from your account.
Is this a crash diet?+
No. It's built for long-term health: real food, enough protein, flexibility for the food you enjoy, and training that keeps your muscle as you lose fat.
I want Tim to coach me+
That's 1:1 Coaching: everything in the app, plus Tim reviewing your check-ins and setting your plan.
Want Tim to coach you too? 1:1 coaching is an optional add-on: Tim reviews your check-ins and sets your plan, all inside the app.
About 1:1 coaching →Stop guessing. Start today.
Your meal plan, your training, your weekly check-in and PepCoach, in one app for $30 a month. You'll be in within two minutes.