The UHD ARK
Not a program. A complete self-running system. Personalised meal plans built to your exact body and goal, 12-week training programs with automatic weekly coaching, a conditioning session generator and a check-in system that tells you exactly what to adjust every single week. Built on 15 years and over 1,000 programs completed. Less than $1.15 a day.
3 days free — card required, nothing charged until day 4
Below are all the features inside the ARK. Scroll down and see for yourself.
The smartest meal plan generator available.
Most meal plan tools give you a template and hope for the best. The ARK calculates your exact BMR, activity level and goal using proven methods, then builds a complete daily plan around those numbers from a curated whole food library designed for health, performance and enjoyment.
Enter your details. Get a plan built around you.
Every meal plan starts with your stats. Height, weight, age, activity level and goal. Built on 15 years of real-world coaching and over 1,000 programs completed, the ARK applies the exact methods Tim has used to get results for clients. No guesswork, no generic templates, no one-size-fits-all approach.
The food library behind every plan is built specifically for health outcomes, not just hitting macro numbers. Every ingredient is chosen with purpose and the entire library is designed around foods that actually work for your body.
- Calories and macros set using Tim's proven coaching methods, dialled to your exact stats
- Macros set to suit your goal, fat loss, muscle gain or maintenance
- Entire food library curated for health, performance and enjoyment
- Pre and post workout meals structured around your training schedule
Your macros. Your health condition. Your plan.
Already know your numbers? Enter your own custom macros and the generator builds around them exactly. Unlike other tools, the ARK gets the calculation right every time, no rounding errors, no macro totals that do not add up.
If you have a health condition you want to address through food, the Health Outcome selector changes everything. Select high cholesterol, inflammation, insulin resistance or other conditions and the generator builds a plan using our specific methods to target and fix that issue through nutrition. The same approach Tim uses in 1-1 coaching, built into the generator.
- Custom macro entry for those who already know their numbers
- Health outcome conditions including high cholesterol, inflammation and insulin resistance
- Generator applies specific food selection methods to address the condition you selected
- The exact nutrition method Tim has refined across 15 years and 1,000+ programs
Pick your foods. Generate your plan. Repeat endlessly.
Do not want the system picking your foods? Take full control. The food customisation lets you browse the entire ingredient library section by section and select exactly what you want included in your plan. Prefer chicken over beef? Oats over rice? Done.
With hundreds of ingredients across every food category, you can generate completely different plans every single time. You will never eat the same week twice unless you want to. Change your selections, regenerate, and you have a brand new plan instantly.
- Full dropdown of ingredients across every meal section to choose from
- Select any combination and the plan is built around your preferences
- Hundreds of ingredients covering proteins, carbs, fats, vegetables and more
- Regenerate as many times as you like until you have a plan you love
Your complete plan. Ready to follow, save and shop from.
Once generated your plan displays your goal, your exact macro targets and every meal of the day laid out below. See the full breakdown at a glance and start immediately.
Do not like one meal but love the rest? Regenerate that single meal without touching the others. Want to save it? Copy your shopping list with one tap and you have a complete ingredient list ready to take to the supermarket. Download the full plan to refer back to it any time.
- Full daily plan displayed with macros, goal and every meal visible
- Regenerate individual meals without changing the rest of the plan
- Copy shopping list in one tap, complete ingredient list ready for the supermarket
- Download the full plan to save and refer back to any time
Every meal has a purpose. Every nutrient is accounted for.
Most meal plans focus entirely on calories and macros and ignore everything else. The ARK does not. Every plan comes with 95% micronutrient coverage, meaning the foods selected across your day are deliberately chosen to cover your vitamin and mineral needs, not just hit your calorie target.
Every meal in your plan includes an explanation of why it works and what its specific purpose is. You will understand what you are eating and why, not just follow a list of foods blindly.
- 95% micronutrient coverage built into every generated plan
- Foods selected to support cholesterol, insulin sensitivity and inflammation
- Every meal explained, what it does, why it is there and how it supports your goal
- Built on the same nutritional principles Tim has applied across 1,000+ individual programs
A new session. Any style. Any day.
The conditioning generator builds a complete session around what you have available, how long you have and your level. No more staring at a blank gym floor wondering what to do.
Select your equipment. Build your session instantly.
Tell the generator what equipment your gym has, how long you have and what style of session you want, and it builds a complete workout for you immediately. HIIT, AMRAP, EMOM, intervals, Hyrox simulation, Tabata, Chipper, Rounds for Time, Ladder and more.
Let the system do everything or customise every element yourself. Either way you get a complete session with a warm up, the work block with specific targets, and a cool down. Ready to start in seconds.
- Select from assault bike, rower, ski erg, kettlebell, barbell, bodyweight and more
- Choose your session style from over 10 formats including Hyrox simulation
- Beginner, intermediate and advanced levels covered
- Full session generated with warm up, work block and cool down ready to go
Every cardio format you want. Generated on demand.
Want a Hyrox simulation? A 30-minute AMRAP? A Tabata circuit? Intervals on the rower? The generator creates a complete, coach-quality session for any format you choose. Not just one or two styles — every major conditioning format available, built around whatever equipment you have and however long you have to train.
The example here is a Hyrox simulation built to race format — ski erg, rowing, farmers carry, sandbag lunges, wall balls and running all sequenced exactly as race day looks. But the same generator produces HIIT circuits, strength cardio hybrids, EMOM sessions, Chipper workouts, Ladder formats and more. You will never run the same session twice unless you want to.
- Hyrox simulation, AMRAP, EMOM, Tabata, HIIT, Intervals, Chipper, Ladder and more
- Full session generated with warm up, work block targets and cool down every time
- Equipment customisation so every session suits what your gym actually has
- 12 pre-built library sessions plus unlimited generated ones, beginner to advanced
12 weeks. Self-run. Fully coached.
The ARK programs are not PDFs you follow and guess the rest. They are live, self-adjusting programs that coach you through every week the same way Tim would in person.
Follow the program. Run it alongside your meal plan.
The ARK currently has fat loss and muscle gain programs, each running 12 weeks with four training sessions per week. Every session is fully mapped out with exercises, sets, reps and progressive overload built in. Open it, do the work, record your numbers.
The programs are designed to run side by side with the meal plan generator. Your nutrition is built to support your training goal, your training is built to drive the result your nutrition is fuelling. They work together as one complete system.
- 12-week fat loss program, four sessions per week with cardio and step targets
- 12-week muscle gain program with progressive overload built into every week
- Fully mapped sessions with exercises, sets, reps and progressions specified
- New programs added continuously as the platform grows
Check in every week. Get told exactly what to do next.
This is what separates the ARK from every other program. Every week you enter your average weight and the check-in system does the rest. It analyses your results against your goal and tells you exactly what to adjust, nothing vague, no guessing required.
Not progressing? It tells you to drop your calories by a specific amount or increase your daily steps. Progressing well? It confirms to hold your current plan. This is the exact method Tim has used across 15 years of 1-1 coaching, now automated and running for you in the background every single week.
- Enter your weekly weight average and the system calculates what to do
- Specific calorie adjustments, step targets and training changes recommended automatically
- Mirrors the coaching methodology Tim uses in personal 1-1 coaching
- Works at your own pace, check in when you are ready each week
Real people. Real food. Real change.
No crash diets. No starving. No guesswork. Just the method, followed properly.
Over 1,000 programs completed and 15+ years in the trenches. The method works when you run it properly.
Members who did it properly.
Real feedback from real people using the ARK exactly as it is designed.
This app is next level and I never get bored of my food. Any time I do I just remake a plan and I am off. It is easy to get the items with the shopping list and if I have a bad week I just pick it back up where I left off and it tells me exactly what to do.
The meal plan generator honestly fixed my insulin sensitivity. I have done both Tim's coaching and the generator and the food is honestly exactly the same. There has clearly been a lot of thought put into how the food works and what it does for your body.
I finally nail my progress consistently and it is costing me close to nothing. Best coaching app I have ever had and I will be using it for a long time.
The system that runs itself.
You just do the work.
Personalised meal plans, 12-week training programs, conditioning sessions on demand and a weekly check-in that coaches you through every adjustment. Everything a personal trainer and nutritionist would give you, in one self-run platform.
$35/month ⚡ Try free for 3 days — nothing charged until day 4Card required at signup. Cancel anytime after your minimum term.